TCM in EFT
The wisdom of Traditional Chinese Medicine links our organs with the corresponding stored emotion with incredible accuracy. I reference this system frequently in my sessions and I go into a little more detail in this blog post.
Shame and ADHD
Shame is an emotion that crops up in EFT sessions a LOT.
Particularly with late-diagnosed AHDH clients, some of whom have described shame as a ‘constant passenger’ that has accompanied them their whole life, often connected to the earliest memories, most often from school.
This blog-post is about how we can banish this inner voice and with it the limiting beliefs we have learned about ourselves.
Hustle culture ~ the nemesis of your nervous system
This post is about reframing abundance as antidote against the expense of hustle-culture on our nervous systems. Illustrations and inspiration to creativity by Yumi Sakugawa, brilliant illustrator and mindfulness advocate.
Arundhati Roy’s new memoir as EFT case study
This blog post explores Arundhati Roy's beautiful new memoir 'Mother Mary Comes to Me' as a case study in what we call ‘Limiting Beliefs’ in the EFT world and how these early lessons we learn about ourselves become ingrained and live within us forever. (Unless we do something about it!)