FAQ

  • A free 30-minute online conversation to explore what’s been going on for you and whether working together feels supportive.

  • No preparation is needed. You can simply arrive as you are. If it helps, you may wish to jot down a few dot points beforehand so you don’t forget anything you’d like to mention.

  • We’ll talk about what’s been feeling difficult and what kind of support may be helpful for you.

  • That’s completely okay. We’ll gently explore things together and you don’t need to have the right words.

  • EFT is suitable for people who are feeling emotionally overwhelmed, anxious, stuck in stress patterns, or finding it difficult to feel grounded and steady.

    This is a supportive wellbeing space and not a crisis or emergency service.

    If you are in immediate distress or require urgent support, please contact your GP, a mental health professional, or emergency services.

    In Adelaide, Mental Health Triage is available 24 hours on (08) 8448 9100.

  • The first step is a free 30-minute Tea & Chat.

    Ongoing work is offered over single 75 minute sessions, though many clients choose to purchase a block of 6 sessions while I am offering a discount. (Pay for five, receive six).

    We always begin with an Discovery Session, where I take time to understand your history, current challenges and goals, and map out a supportive direction for our work together using EFT.

    Many people leave this session with a greater sense of clarity, direction, and readiness to begin the work.

    The standard investment is $160 AUD per session.

    Concession rates are available at $120 per session for concession card holders and pensioners, and reduced-rate sessions are available for First Nations individuals.

    Please get in touch to work out the details if you’d like to request a subsidised session.

    If you have any questions, please bring them to the Tea & Chat or reach out via the Contact page.

  • All new clients begin with a free 30-minute Tea & Chat. This helps ensure the work is a good fit and allows us to decide together whether ongoing sessions feel appropriate.

  • If it feels supportive, we may explore working together. If not, you may be guided toward other suitable support options.

Book your free Tea & Chat

A calm first step.

A real-life doco about EFT

The Tapping Solution is a documentary filmed in the USA in 2007. It follows a group of people over a four-day retreat where EFT (tapping) is used to support a range of long-standing emotional and physical challenges.

The film shows their experience of trying EFT for the first time, both in individual sessions and group settings, and the shifts that unfold over the course of the retreat.

It also includes a follow-up reunion six months later, exploring the long-term impact of the process.

If you’re curious about EFT in real-life context, this is a helpful place to start.