The Tuesday Reset
A free 15-minute recorded EFT session designed to help you experience EFT in a simple, practical way.
Experience a real-time nervous system reset.
No previous experience or EFT knowledge necessary. This is for the beginners.
In these 15 minutes we work with whatever is currently present for you — such as stress, overwhelm, anxiety, study pressure, frustration, or mental clutter.
Together will tap on what you’re experiencing in the moment so you can feel the effects of EFT and learn how to use it for yourself. All you have to do is follow my lead, repeating the words after me, tapping on the points I am tapping on.
What you get
A 15-minute EFT session on Zoom. Just you and me.
A custom tapping sequence for your current issue
A simple method you can use to responsively tap anytime you need it
What this isn’t
This is not a therapy session
We do not work with trauma or past events in the Tuesday Reset.
This session focuses on present-moment stress and emotional regulation.
How it works
The Tuesday Reset is offered free in exchange for participation in a recorded session.
Recordings may be used (in part or whole) for the Real People, Real Shifts educational series and other promotional content, with your consent.
Before we begin, you will be asked to confirm your consent to recording.
If you’re looking for something deeper
If you already know that you would benefit from more ongoing support or would like to explore your situation in more depth, you’re welcome to book a free 30-minute Tea & Chat instead.
This is a relaxed conversation where we can talk through what’s going on and consider the most appropriate next step for you. But why not book a Tuesday Reset slot as well to have a taste!
The benefit of Tuesday Reset
I came up with the Tuesday Reset to give curious people a taste of how wonderfully effective tapping can be when used correctly, and to equip them with a tool they can use anytime, anywhere to turn down the dial of stress and regain clarity and calm.
I also know from personal experience how enjoyable and educational it is to learn through the work of others. What a gift it is to stumble upon a clip where someone is tapping with an expert for exactly the issue you’re experiencing!
I am able to give this gift to people, and together we can pass it on by sharing and helping others experiencing stress regulate safely too.
Should you reschedule if..
Hypothetical: What if you book a Tuesday Reset weeks in advance for *an issue* eg work stress, but by the time of the appointment, the situation has improved?
Don’t reschedule, because in almost all cases, there will be something else going on for you that day physically or emotionally that we can bring benefit to. The purpose of this session is to give you a taste of EFT, not to try to move mountains.
Just like Kurt Cobain said, come as you are.
Book your Tuesday Reset
Available Tuesdays only ~ 15-minute Zoom session ~ Free (recorded session with video required)