Gentle support for emotional overwhelm, anxiety, and holding it all together
A calm space to support nervous system regulation, emotional steadiness, and a return to feeling more grounded in yourself.
You may be here because:
your mind rarely switches off
you experience frequent emotional overwhelm
you’re exhausted from holding everything together
you have little capacity when things go wrong
rest doesn’t feel restful
you feel like you’re always “on” or managing yourself through the day
If this feels familiar, you are not alone.
Many people I work with feel like they’ve been in survival mode for a long time — functioning on the outside while feeling overwhelmed on the inside.
What support can look like:
Emotional Freedom Techniques (EFT), also known as tapping, is a gentle method that supports the nervous system in settling stress responses and shifting emotional patterns.
In sessions, we work together to bring more calm, clarity, and regulation into your system — at a pace that feels safe and manageable for you.
The focus is not on pushing through, but on creating space for your system to soften and reset.
Hi, I’m Fruzsi —
I’m an EFT practitioner based in Tarndaya/Adelaide in South Australia, supporting people both online and in person.
My approach is gentle and grounded in the understanding that emotional and physical experiences are deeply interconnected.
I work with people experiencing anxiety, overwhelm, and nervous system dysregulation — especially where there has been a long pattern of coping, pushing through, or holding everything together.
What people often notice through this work:
feeling calmer in the body and mind
more emotional steadiness
less overthinking and internal noise
greater capacity in daily life
a stronger sense of grounding and self-trust
What clients are saying about working with Fruzsi
“I can honestly say the impact of my sessions with Fruzsi has been profound.”
“Fruzsi has an honest, safe and non-judgemental treatment methodology that has helped me shift some long-standing negative beliefs that were holding me back.”
“My only regret is not discovering you sooner, Fruzsi. I feel so much better in my body and my mind. Thank you for everything. ”
“I’ve had some incredible realisations and transformations since I started tapping with Fruzsi, and I’m excited to continue!”
“Through working with Fruzsi I experienced meaningful improvements in my health, energy, and emotional well-being during a period of fatigue and grief.”
“Tapping with Fruzsi is the best thing I have ever done for myself, hands-down.”
“Working with Fruzsi has been a game-changer.”
“These sessions gave me a much deeper understanding of myself. I came away feeling more empowered, more confident, and better equipped to move forward with clarity and self-compassion.”
“Fruzsi helped me release things I thought I’d be carrying forever. I look forward to continuing, and feel so much more hopeful for the future.”